New Year Resolutions - Weight Lost

Those of you, who’ve been going to the gym for a couple of years, will know what I’m talking about.
The most common of new year resolution is “I’m going to loose weight” and during this time of the year, the gyms are full of people … for about 3 months. They go just long enough not to make it and they do just enough not to have any result.

Granted, there’s “Weight Lost” scams out there, but the “Get 6 packs abs in 3 months” ain’t one of them. It’s do-able! It doesn’t take long to get results at the gym, the problem is that as soon as you “cheat” it affects the end result.

When you follow a meal/training program. As soon as you deviate a little bit, the outcome is no longer predictable. How could it be? It’s the same in anything. If I tell you to save a 100$ a month for a year, you’ll have 1200$ saved up at the end of it. If you put more, or less, wouldn’t that affect the end result? Why would it be different when following a program at the gym?