You are not the same person today than you were yesterday. Even if you spend your days giving it your all, if you look back at your life you’ll find areas where you could of done better. You may even regret doing it the way you did.
At the time, it was the best that you could do. The perfect life doesn’t exist. “A life of no regret” simply means that you shouldn’t be focusing on what you did wrong other than to learn from it (Some constantly remind themselves how much of a “looser” they are).
If you are remembering a bad event from the past and you can feel yourself becoming depressed, change the subject in your mind :)
Live, love, forgive and forget.
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