It’s Easier the Second Time

If you’ve set your mind to eat healthy and you miss a day of doing so … the second day becomes easier not to follow that rule. It’s like once that “rule” is broken, it’s okay to break it again. It becomes harder to get yourself on the right track again.

In time like these, remember why you started it in the first place. That should help you gather the courage to start over again. :)

[Update December 2, 2019]
I remember why I wrote these lines. Most of you should know by now that I've been working out for more than half of my life. My goals have always been to exercise for Health reasons more so than anything else. I quickly found that when you miss one workout it's increasingly easy to miss a second and a third one.
The trick is, at least to me, to never miss a day if my goal is to loose some fat weight.

This is what discipline is all about. Discipline is to follow through on the things you said you were going to do.