The No Complaining Rule

Whenever I'm in a new office, I start the day by printing the "No Complaining Rule" taken from the book "The No Complaining Rule" by author Jon Gordon. The rules help me keep things into perspective and are just good rules to live by. See below:

The No Complaining Rule

Employees are not allowed to mindlessly complain to their coworkers. If they have a problem or complaint about their job, their company, their customer, or anything else, they are encouraged to bring the issue to their manager or someone who is in a position to address the complaint. However, the employee(s) must share one or two possible solutions to their complaint as well.

-Page 96 from “The No Complaining Rule” by author Jon Gordon

Five Things To Do Instead Of Complain

1. Practice Gratitude. Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. Two thoughts cannot occupy our mind at the same time. if you are focusing on gratitude, you can’t be negative. You can also energize and engage your coworkers by letting them know you are grateful for them and their work.

2. Praise Others. Instead of complaining about what others are doing wrong, start focusing on what they are doing right. Praise them and watch as they create more success as a result. Of course, point out their mistakes so they can learn and grow, but make sure you give three times as much praise as criticism.

3. Focus on Success. Start a success journal. Each night before you go to bed, write down the one great thing about your day. The one great conversation, accomplishment, or win that you are most proud of. Focus on your success, and you’ll look forward to creating more success tomorrow.

4. Let Go. Focus on the things that you have the power to change and let go of the things that are beyond your control. you’ll be amazed that when you stop trying to control everything, it all somehow works out.

5. Pray and Meditate. Scientific research shows that these daily practices reduce stress; boost positive energy; and promote health, vitality, and longevity. When you are faced with the urge to complain or you are feeling stressed to the max, stop, be still, plug-in the ultimate power and recharge.

-Page 114 from “The No Complaining Rule” by author Jon Gordon

If you haven't done so already, be sure to pick this book up. Get it here!

*This post can also be found on Men 2.0