If you want to loose weight know that it's 80% what you eat and 20% what you do at the gym which means that, given the choice, it's better for you to hire a nutritionist than to hire a trainer. Proper nutrition is required to loose (or gain) weight; you can't outwork a bad diet.
If you need to know the proper postures for each exercises, there are many videos on Youtube that teaches just that. Don't get me wrong, trainers do provide value. They can offer moral support, proper techniques and the like but if your goal is to loose weight - what you do outside of the gym matters more than what you do inside of it.
Remember, it's 80% what you eat and only 20% how you train. Plan your weight goals accordingly.
No comments:
Post a Comment