Forgetting is neither good nor bad since it helps clear the mind of bad memories we might have (if we let it) - allowing us to better enjoy the present.
Forgiveness is the act of forgetting the hurt someone did to us and I sometime hear people say "I forgave but will never forget" but forgiving without forgetting isn't really forgetting at all. It's merely saying words to ease someone else's conscience without letting that person off the hook.
Forget the negative things that are holding you back.
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