(Image created by A.I. DALL-E/Bing)
Don't hold grudges for that long...
What I mean is don't carry the pain someone did to you over an extended period of time. There's other, more important, things that you need to be focusing on. While you don't necessarily need to befriend your enemies, don't spend time thinking about the pain they've inflicted to you. Learn to live with it and move on.
Nobody's perfect, people make mistakes and people can change. If you got hurt by someone 30 years ago, they're not necessarily the same person anymore. Again, you don't need to befriend them but you do need to get them out of your head - they certainly don't deserve all the attention you've continuously allowed them to have.
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